Kathleen Putnam - The Trauma Dietitian
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    • Unfinished Business – No Regrets
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Group Coaching

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Unfinished Business – No Regrets
Learning to live with no regrets and healing from trauma
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Living with trauma:  Why we isolate, shut down, and have regrets
Defining healthy and unhealthy guilt and shame
Tools to quiet the inner critic and build self-compassion
Skills to bounce back, prioritize, and live mindfully with resilience
Healing from loss and letting go
Learn more
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Re-Parenting Ourselves to Health
Transform you relationship with self care, lifestyle, and create a new one to feel your best.
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Integrating practices into your daily routine
Self regulation
Emotional balancing
Resilience
Mindfulness ​
Learn more

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​nutritionworkseattle.com  |  nomorefoodtrauma.com  |  coachingwithkathleen.net

  • Home
  • Free Guide
  • About
  • Group Coaching
    • Unfinished Business – No Regrets
    • Re-Parenting Ourselves to Health
    • Trauma-Informed Nutrition Fact Sheet
  • Testimonials
  • Contact & Book
  • Pro Training