Group Coaching
Unfinished Business – No Regrets
Learning to live with no regrets and healing from trauma Living with trauma: Why we isolate, shut down, and have regrets Defining healthy and unhealthy guilt and shame Tools to quiet the inner critic and build self-compassion Skills to bounce back, prioritize, and live mindfully with resilience Healing from loss and letting go |
Re-Parenting Ourselves to Health
Transform you relationship with self care, lifestyle, and create a new one to feel your best. Integrating practices into your daily routine Self regulation Emotional balancing Resilience Mindfulness |