Your dietitian, educator, and coach
Helping you move through trauma, grief, parenting to support your health
Stop the Stigma - No Shame, No Blame
Helping you move through trauma, grief, parenting to support your health
Stop the Stigma - No Shame, No Blame
Want to learn more?Schedule a 15 minute call with Kathleen to learn more, ask questions and hear about the offerings.
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Personal Coaching SessionsReceive undivided attention and learn to utilize skills to transform your relationship with food, your body, and your life with personal coaching.
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Upcoming Group Coaching
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- Do you feel at a loss of "how to" make important changes for yourself?
- Do you suffer from body shame or embarrassment related to your eating?
- Do you struggle with making choices that support feeling your best?
- Do you feel you "deserve" to struggle with weight or your health?
Trauma Informed Nutrition recognizes your personal story of adversity and its impact on your health, dietary habits, and relationship with food and your body.
Trauma informed nutrition is a holistic approach to your overall health and eating behavior that offers an opportunity to restore health and empowers meal, food, and health choices free from shame, stigma, and blame.
I am committed to professional growth and sharing evidence based tools to support your journey to healing relationships with food and body.
Trauma informed nutrition is a holistic approach to your overall health and eating behavior that offers an opportunity to restore health and empowers meal, food, and health choices free from shame, stigma, and blame.
I am committed to professional growth and sharing evidence based tools to support your journey to healing relationships with food and body.