No More Food Trauma!
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Take back control and transform your relationship with food and your body for a healthier & happier you.
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- Do you suffer from body shame?
- Do you have a history of food being a reward or punishment?
- Are you part of the "clean your plate" club?
- Have you finished food and forgotten the experience of eating altogether?
- Have you gone through times when you were not sure how you were going to eat?
- Do you feel worried you are passing along harmful messaging onto your kids?
Trauma Informed Nutrition recognizes your personal story of adversity and its impact on your health, dietary habits, and relationship with food and your body.
Trauma informed nutrition is a holistic approach to your overall health and eating behavior that offers an opportunity to restore health and empowers meal, food, and health choices free from shame, stigma, and blame. Kathleen is committed to professional growth and sharing evidence based tools to support your journey to healing relationships with food and body.
Trauma informed nutrition is a holistic approach to your overall health and eating behavior that offers an opportunity to restore health and empowers meal, food, and health choices free from shame, stigma, and blame. Kathleen is committed to professional growth and sharing evidence based tools to support your journey to healing relationships with food and body.
Want to learn more?Schedule a 15 minute call with Kathleen to learn more, ask questions and hear about the offerings.
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Sign Up for a Workshop"No More Food Trauma"
& "Parenting: No Food Trauma" Join us for one of the 8-week group coaching programs beginning in January. |
Personal Coaching SessionsReceive undivided attention and learn to utilize skills to transform your relationship with food, your body, and your life with personal coaching.
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