No More Food Trauma
The Trauma Dietitian 
Your dietitian, educator, and coach
Focused on trauma, grief, parenting and health 

Stop the Stigma - No Shame, No Blame

I'm committed to opening the door, creating a safe space, and addressing the WHY behind health and self care habits.  Health messaging can be traumatic and shaming.
I bring compassion, mindfulness, and knowledge of Trauma Informed Nutrition to a toxic culture of dieting, perfectionism, and the moralization of our habits in effort to stop the needless suffering of self judgement and criticism that fuels self sabotage. 

You are not a bad person if you struggle with food, eating, your health or your body...you are human, you are not alone and you deserve and are worth compassionate care.

• Do you suffer from body shame?
• Do you have a history of food being a reward or punishment?
• Are you part of the "clean your plate" club?
• Have you finished food and forgotten the experience of eating altogether?
• Do you feel bad about yourself when you eat carbs or "bad food"?​
• Do you feel worried you are passing on "bad habits" to your kids?
• ​Do you feel you "deserve" and health diagnosis?
  

Work with Kathleen

Trauma Informed Nutrition recognizes your personal story of adversity and its impact on your health, dietary habits, and relationship ​with food and your body.  
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Trauma informed nutrition is a holistic approach to your overall health and eating behavior that offers an opportunity to restore health and empowers meal, food, and health choices free from shame, stigma, and blame. 

​I am committed to professional growth and sharing evidence based tools to support your journey to healing relationships with food and body. 

Chat with Kathleen

Want to learn more?

Schedule a 15 minute call with Kathleen to learn more, ask questions and hear about the offerings.

Sign Me Up

Sign Up for a Workshop

"No More Food Trauma"
& "Parenting: No Food Trauma" 
​Join us for one of the 8-week group coaching programs beginning in January. 

Schedule a Session

Personal Coaching Sessions

​​Receive undivided attention and learn to utilize skills to transform your relationship with food, your body, and your life with personal coaching.